It’s a lifestyle, not a diet.
NUTRITION SERVICES
Count nutrients, not calories.
We don't do one size fits all.
Our approach to nutrition is completely bio-individual, meaning what works for one person might not work for another.
Learn what foods give you energy, support mental health, prevent disease, increase detoxification and so much more. We’ll show you how mealtime can become a pleasurable experience as well as an act of self-care.
If you ever find yourself overwhelmed or unsure about what to eat, we encourage you to go back to the food basics: whole, fresh, and seasonal foods. This includes choosing a variety of brightly colored fruits and vegetables, whole grains, quality protein sources, and healthy fats. It also encompasses drinking adequate amounts of water daily to stay hydrated.
CLICK HERE to schedule a free discovery call with one of our Integrative nutrition coaches to discuss your goals.
“I highly recommend that anyone looking for a personalized, applicable, and well-researched health coach reach out to Gabby”
Gabby’s commitment to her clients is unparalleled. She takes the time to listen to their individual needs and goals and develops a personalized plan that is tailored to them. She’s also constantly researching and learning about the latest health trends and developments so that her clients are always getting the best advice possible.
What sets Gabby apart is her commitment to making everyone she meets feel welcome and cared for. She takes the time to get to know each person’s individual background and goals and makes sure to create a safe and comfortable environment for them. You won’t be disappointed with Gabby!
Hope R.
Nutritional Counseling
During this consultation we will discuss your goals and concerns about food. Whether you'd like to heal your gut, lose weight, boost your energy, balance your hormones, reduce inflammation, change your diet, or regulate your digestive system, We will create a customized plan to nourish your body while supporting your goals. 60 min.
Shopping Support
Does the grocery store stress you out? We're here to help. We want to help you optimize your time and money, which is why we will go with you and help answer any questions you may have. Teaching you how to read labels, how to save money when buying organic, and make sure you have a well stocked home to keep you fueled on your health journey. (Available as an online service only if you have a grocery delivery subscription) 60 min.
Kitchen Assessment
Your environment can make or break your success. We will come to your home and make sure your kitchen is set up properly. Not sure what toxic food products or cleaning supplies could be lurking in your cabinets? We’ll help you assess what's safe to keep as well as recommend clean non-toxic replacements. Together we’ll discuss topics such as best food storage options, water filtration, non-toxic cookware, health hacks & more. 60 min.
Meal Planning
Need help incorporating the recommendations made during your nutritional counseling session into everyday life? Let us help you come up with delicious and healthy meal ideas that reflect your nutritional needs. During this session we'll discuss eating habits, attainable meal prep recommendations, and simple recipes to help you stay on track. This session includes a one-week meal plan. Please note, meal planning is only available after you've had a nutritional counseling session. 60 min.